Strength & Conditioning
Tailored programs focusing on sport- specific strength, power, movement, speed, agility, flexibility, and overall conditioning
Sports Medicine
A blend of athletic training and physical therapy to ensure proper recovery, injury healing, and a smooth return to play
Sport Science
Collaboration with athletes and coaches to develop training pathways, plan and periodize training, and conduct athlete assessments and monitoring
Nutrition
Guidance on optimal daily nutrition, tailored eating plans, body composition, energy balance, and hydration strategies
Cognitive Perception
Vision Training
Enhancing an athlete’s visual system and cognitive skills, including attention, hand-eye coordination, peripheral vision, depth perception, memory, reaction time, and decision-making through interactive technology.
Mental Conditioning
Cultivating a high-performance mindset to build the confidence needed to train and compete at the highest level every day
Leadership Training
Developing personal presence, communication skills, character building, and accountability
Life Skills & Character
Instilling high-performance habits in both sports and life from a character-driven perspective